Comparing Nutrients in 300 calories Red Kidney BeansVS Papaya, canned, heavy syrup, drained
Weight per 300 calories
Red Kidney Beans
89g
Papaya, canned, heavy syrup, drained
146g
Red Kidney Beans have 1.6 times more energy per 100g than Papaya, canned, heavy syrup, drained. It has high energy density when compared to other foods. Papaya, canned, heavy syrup, drained having above average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Papaya, canned, heavy syrup, drained?
Red Kidney Beans VS Papaya, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Papaya, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Papaya, canned, heavy syrup, drained:
300 calories of Red Kidney Beans have 24.8 times more Vitamin B1, 8.8 times more Vitamin B2, 21.5 times more Vitamin B3, 31.8 times more Vitamin B5 and 16.2 times more Vitamin B6 than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Red Kidney Beans as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Papaya, canned, heavy syrup, drained:
300 calories of Red Kidney Beans have 2.4 times more Calcium, 42.7 times more Copper, 14.1 times more Iron, 14.1 times more Magnesium, 67.9 times more Manganese, 41.4 times more Phosphorus, 12.4 times more Potassium and 34.1 times more Zinc than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Red Kidney Beans as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 16.8 times more Omega 3, 6.2 times more Fiber and 98.4 times more Protein than Papaya, canned, heavy syrup, drained.
While 300 kcal of Papaya, canned, heavy syrup, drained contain 1.5 times more Carbohydrate and 40.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Papaya, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Red Kidney Beans as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 6 in 300 calories.