Comparing Nutrients in 300 calories Papaya, canned, heavy syrup, drainedVS Boiled Red Kidney Beans
Weight per 300 calories
Papaya, canned, heavy syrup, drained
146g
Boiled Red Kidney Beans
236g
Papaya, canned, heavy syrup, drained has 1.6 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Boiled Red Kidney Beans?
Papaya, Canned, Heavy Syrup, Drained VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Papaya, canned, heavy syrup, drained vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 17.3 times more Vitamin B1, 6.3 times more Vitamin B2, 15.6 times more Vitamin B3, 23.8 times more Vitamin B5, 13 times more Vitamin B6 and 45.4 times more Vitamin K than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Papaya, canned, heavy syrup, drained as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Papaya, canned, heavy syrup, drained vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain 2.2 times more Calcium, 39.3 times more Copper, 16.4 times more Iron, 12.2 times more Magnesium, 77.4 times more Manganese, 38.4 times more Phosphorus, 9.8 times more Potassium and 34.7 times more Zinc than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Papaya, canned, heavy syrup, drained as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Papaya, canned, heavy syrup, drained have 1.5 times more Carbohydrate and 100.6 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 21 times more Omega 3, 8 times more Fiber and 100.5 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Fiber and Protein
Both Papaya, canned, heavy syrup, drained as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.