Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Papaya, canned, heavy syrup, drained versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Papaya, canned, heavy syrup, drained vs Boiled Red Kidney Beans:
- 14 ounces of Papaya, canned, heavy syrup, drained have 2.9 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 10.7 times more Vitamin B1, 3.9 times more Vitamin B2, 9.6 times more Vitamin B3, 14.7 times more Vitamin B5, 8 times more Vitamin B6 and 28 times more Vitamin K than Papaya, canned, heavy syrup, drained.
- 14 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Papaya, canned, heavy syrup, drained as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Papaya, canned, heavy syrup, drained vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 1.3 times more Calcium, 24.2 times more Copper, 10.1 times more Iron, 7.5 times more Magnesium, 47.7 times more Manganese, 23.7 times more Phosphorus, 6 times more Potassium, 3 times more Selenium and 21.4 times more Zinc than Papaya, canned, heavy syrup, drained.
- 14 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Papaya, canned, heavy syrup, drained have 1.6 times more Energy, 2.4 times more Carbohydrate and 163.1 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 12.9 times more Omega 3, 4.9 times more Fiber and 61.9 times more Protein than Papaya, canned, heavy syrup, drained.
- 14 ounces of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Papaya, canned, heavy syrup, drained as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.