Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Papaya, canned, heavy syrup, drained versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Papaya, canned, heavy syrup, drained vs Boiled Red Kidney Beans:
- 7 ounces of Papaya, canned, heavy syrup, drained have 2.9 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 10.7 times more Vitamin B1, 3.9 times more Vitamin B2, 9.6 times more Vitamin B3, 14.7 times more Vitamin B5, 8 times more Vitamin B6 and 28 times more Vitamin K than Papaya, canned, heavy syrup, drained.
- 7 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Papaya, canned, heavy syrup, drained as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Papaya, canned, heavy syrup, drained vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 1.3 times more Calcium, 24.2 times more Copper, 10.1 times more Iron, 7.5 times more Magnesium, 47.7 times more Manganese, 23.7 times more Phosphorus, 6 times more Potassium, 3 times more Selenium and 21.4 times more Zinc than Papaya, canned, heavy syrup, drained.
- 7 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Papaya, canned, heavy syrup, drained have 1.6 times more Energy, 2.4 times more Carbohydrate and 163.1 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 12.9 times more Omega 3, 4.9 times more Fiber and 61.9 times more Protein than Papaya, canned, heavy syrup, drained.
- 7 ounces of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Papaya, canned, heavy syrup, drained as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.