Nutrient Comparison: Red Kidney Beans VS Boiled Green Peas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Boiled Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Boiled Green Peas with Salt:
- 5 ounces of Red Kidney Beans have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.3 times more Vitamin B9 than Boiled Green Peas with Salt.
- While 5 oz of Boiled and Drained Green Peas with Salt contain more Vitamin A, 3.2 times more Vitamin C and 4.6 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Boiled Green Peas with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Boiled Green Peas with Salt:
- 5 ounces of Red Kidney Beans have 3.1 times more Calcium, 4 times more Copper, 4.3 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 5 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Boiled Green Peas with Salt.
- While 5 oz of Boiled and Drained Green Peas with Salt contain 19.9 times more Sodium and 6.6 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 4 times more Energy, 18.8 times more Omega 3, 3.9 times more Carbohydrate, 2.8 times more Fiber and 4.2 times more Protein than Boiled Green Peas with Salt.
- While 5 oz of Boiled and Drained Green Peas with Salt contain 2.8 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 6 in five ounces.