Nutrient Comparison: Red Kidney Beans VS Pie crust, standard-type, dry mix, prepared, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Pie crust, standard-type, dry mix, prepared, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Pie crust, standard-type, dry mix, prepared, baked:
- 5 ounces of Red Kidney Beans have 2 times more Vitamin B1, 4.6 times more Vitamin B5, 7.1 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
- Both Red Kidney Beans and Pie crust, standard-type, dry mix, prepared, baked provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Pie crust, standard-type, dry mix, prepared, baked:
- 5 ounces of Red Kidney Beans have 1.4 times more Calcium, 9.4 times more Copper, 3.1 times more Iron, 9.2 times more Magnesium, 3.6 times more Manganese, 4.8 times more Phosphorus, 21.9 times more Potassium and 7.2 times more Zinc than Pie crust, standard-type, dry mix, prepared, baked.
- While 5 oz of Pie crust, standard-type, dry mix, prepared, baked contain 6.9 times more Selenium and 60.8 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.9 times more Omega 3, 1.2 times more Carbohydrate, 8.4 times more Fiber and 3.4 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
- While 5 oz of Pie crust, standard-type, dry mix, prepared, baked contain 1.5 times more Energy, 28.7 times more Fat, 50.1 times more Saturated Fat and 16 times more Omega 6 than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6