Nutrient Comparison: Red Kidney Beans VS Frozen Cottage-cut French Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Frozen Cottage-cut French Fried Potatoes:
- 5 ounces of Red Kidney Beans have 6.1 times more Vitamin B1, 9.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 26.3 times more Vitamin B9 than Frozen Cottage-cut French Fried Potatoes.
- While 5 oz of Frozen Cottage-cut French Fried Potatoes contain 1.9 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Raw Red Kidney Beans as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Frozen Cottage-cut French Fried Potatoes:
- 5 ounces of Red Kidney Beans have 11.9 times more Calcium, 5 times more Copper, 6.4 times more Iron, 8.6 times more Magnesium, 5.2 times more Manganese, 8.8 times more Phosphorus, 4 times more Potassium, 10.7 times more Selenium and 9.6 times more Zinc than Frozen Cottage-cut French Fried Potatoes.
- While 5 oz of Frozen Cottage-cut French Fried Potatoes contain 2.7 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.2 times more Energy, 2.6 times more Carbohydrate, 5.1 times more Fiber and 9.3 times more Protein than Frozen Cottage-cut French Fried Potatoes.
- While 5 oz of Frozen Cottage-cut French Fried Potatoes contain 5.5 times more Fat, 17.8 times more Saturated Fat and 1.9 times more Omega 6 than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6