Nutrient Comparison: Red Kidney Beans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Red Kidney Beans have 5 times more Vitamin B1, 6.9 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 17.9 times more Vitamin B9 and 2.4 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Red Kidney Beans have 6.4 times more Calcium, 4.8 times more Copper, 8.9 times more Iron, 4.9 times more Magnesium, 5.1 times more Manganese, 4.2 times more Phosphorus, 2.9 times more Potassium, 32 times more Selenium and 7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 32.6 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.1 times more Energy, 19.9 times more Omega 3, 2.2 times more Carbohydrate, 7.2 times more Sugars, 6.6 times more Fiber and 9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Fat and 7 times more Saturated Fat than Raw Red Kidney Beans.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.