Nutrient Comparison: Red Kidney Beans VS Puddings, chocolate, dry mix, instant per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Puddings, chocolate, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Puddings, chocolate, dry mix, instant:
- 5 ounces of Red Kidney Beans have 60.8 times more Vitamin B1, 3.9 times more Vitamin B2, 9 times more Vitamin B3, 31.2 times more Vitamin B5, 33.1 times more Vitamin B6, 131.3 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Puddings, chocolate, dry mix, instant.
- 5 ounces of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Puddings, chocolate, dry mix, instant:
- 5 ounces of Red Kidney Beans have 6.9 times more Calcium, 2 times more Copper, 5.2 times more Iron, 3.1 times more Magnesium, 3 times more Manganese, 5.6 times more Phosphorus, 5.8 times more Potassium, 1.3 times more Selenium and 4.5 times more Zinc than Puddings, chocolate, dry mix, instant.
- While 5 oz of Puddings, chocolate, dry mix, instant contain 147.6 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 10.5 times more Omega 3, 4.2 times more Fiber and 9.8 times more Protein than Puddings, chocolate, dry mix, instant.
- While 5 oz of Puddings, chocolate, dry mix, instant contain 5.4 times more Saturated Fat, 1.4 times more Carbohydrate and 32.3 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Puddings, chocolate, dry mix, instant offer comparable quantities of Energy per five ounces.
- Both Raw Red Kidney Beans as well as Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6 in five ounces.