Nutrient Comparison: Puddings, chocolate, dry mix, instant VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate, dry mix, instant versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate, dry mix, instant vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 16 times more Vitamin B1, 2.5 times more Vitamin B3, 8.8 times more Vitamin B5, 10 times more Vitamin B6, 43.3 times more Vitamin B9 and 5.6 times more Vitamin K than Puddings, chocolate, dry mix, instant.
- Both Puddings, chocolate, dry mix, instant and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Puddings, chocolate, dry mix, instant as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate, dry mix, instant vs Boiled Red Kidney Beans:
- 5 ounces of Puddings, chocolate, dry mix, instant have 1.5 times more Copper, 2.1 times more Selenium and 885.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.3 times more Calcium, 2.3 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Puddings, chocolate, dry mix, instant.
- Both Puddings, chocolate, dry mix, instant and Boiled Red Kidney Beans contain similar levels of Magnesium per five ounces.
- 5 ounces of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate, dry mix, instant have 3 times more Energy, 11.5 times more Saturated Fat, 3.9 times more Carbohydrate and 212.1 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.9 times more Omega 3, 2.1 times more Fiber and 3.8 times more Protein than Puddings, chocolate, dry mix, instant.
- Both Puddings, chocolate, dry mix, instant as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.