Nutrient Comparison: Red Kidney Beans VS Oriental Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Oriental Radishes:
- 5 ounces of Red Kidney Beans have 30.4 times more Vitamin B1, 10.8 times more Vitamin B2, 10.6 times more Vitamin B3, 5.7 times more Vitamin B5, 8.6 times more Vitamin B6, 14.1 times more Vitamin B9 and 18.7 times more Vitamin K than Oriental Radishes.
- While 5 oz of Raw Oriental Radishes contain 4.9 times more Vitamin C than Raw Red Kidney Beans.
- 5 ounces of Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Red Kidney Beans as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Oriental Radishes:
- 5 ounces of Red Kidney Beans have 3.1 times more Calcium, 6.1 times more Copper, 16.7 times more Iron, 8.6 times more Magnesium, 29.2 times more Manganese, 17.7 times more Phosphorus, 6 times more Potassium, 4.6 times more Selenium and 18.6 times more Zinc than Oriental Radishes.
- While 5 oz of Raw Oriental Radishes contain 8.1 times more Water than Raw Red Kidney Beans.
- 5 ounces of Oriental Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 18.7 times more Energy, 12.3 times more Omega 3, 14.9 times more Carbohydrate, 9.5 times more Fiber and 37.6 times more Protein than Oriental Radishes.
- Both Red Kidney Beans and Oriental Radishes offer comparable quantities of Sugars per five ounces.
- 5 ounces of Oriental Radishes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Raw Oriental Radishes provide inadequate amounts of Omega 6 in five ounces.