Nutrient Comparison: Red Kidney Beans VS Dark Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Dark Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Dark Raisins:
- 5 ounces of Red Kidney Beans have 5.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B6, 78.8 times more Vitamin B9, 2 times more Vitamin C and 1.6 times more Vitamin K than Dark Raisins.
- 5 ounces of Dark Raisins have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Dark Raisins:
- 5 ounces of Red Kidney Beans have 1.3 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 3.8 times more Magnesium, 4 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Potassium, 5.3 times more Selenium and 7.8 times more Zinc than Dark Raisins.
- While 5 oz of Dark Seedless Raisins contain 106.3 times more Fluoride than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans lack sufficient amounts of Fluoride
- 5 ounces of Dark Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 25.6 times more Omega 3, 3.4 times more Fiber and 6.8 times more Protein than Dark Raisins.
- While 5 oz of Dark Seedless Raisins contain 1.3 times more Carbohydrate and 31 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dark Raisins offer comparable quantities of Energy per five ounces.
- 5 ounces of Dark Raisins provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Dark Seedless Raisins provide inadequate amounts of Omega 6 in five ounces.