Nutrient Comparison: Red Kidney Beans VS Reduced Fat French Salad Dressing no Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Reduced Fat French Salad Dressing no Salt:
- 5 ounces of Red Kidney Beans have 25.3 times more Vitamin B1, 4.1 times more Vitamin B2, 4.5 times more Vitamin B3, 30 times more Vitamin B5, 7.2 times more Vitamin B6, 197 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing no Salt.
- While 5 oz of Reduced Fat French Salad Dressing Without Salt contain more Vitamin A and 13.6 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Reduced Fat French Salad Dressing no Salt provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Reduced Fat French Salad Dressing no Salt:
- 5 ounces of Red Kidney Beans have 7.5 times more Calcium, 4.4 times more Copper, 7.7 times more Iron, 17.3 times more Magnesium, 10.1 times more Manganese, 25.4 times more Phosphorus, 12.7 times more Potassium, 2 times more Selenium and 14 times more Zinc than Reduced Fat French Salad Dressing no Salt.
- While 5 oz of Reduced Fat French Salad Dressing Without Salt contain 2.5 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.4 times more Energy, 2.1 times more Carbohydrate, 13.8 times more Fiber and 38.8 times more Protein than Reduced Fat French Salad Dressing no Salt.
- While 5 oz of Reduced Fat French Salad Dressing Without Salt contain 12.7 times more Fat, 7.1 times more Saturated Fat, 3.3 times more Omega 3, 16.9 times more Omega 6 and 13.5 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein