Nutrient Comparison: Red Kidney Beans VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
- 5 ounces of Red Kidney Beans have 3.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin B9 and 5 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- While 5 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain more Vitamin A than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
- 5 ounces of Red Kidney Beans have 2 times more Calcium, 4.7 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 5.7 times more Potassium and 2.1 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- While 5 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 58.8 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.9 times more Fiber and 2.8 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
- While 5 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 1.5 times more Energy, 21 times more Fat, 18.8 times more Saturated Fat and 3.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor offer comparable quantities of Carbohydrate per five ounces.