Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 1.5 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor?
Red Kidney Beans VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar Flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
300 calories of Red Kidney Beans have 5.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Red Kidney Beans as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor:
300 calories of Red Kidney Beans have 2.9 times more Calcium, 6.9 times more Iron, 3.3 times more Magnesium, 2.4 times more Phosphorus, 8.3 times more Potassium and 3 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
While 300 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 40.3 times more Sodium than Raw Red Kidney Beans.
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.4 times more Carbohydrate, 2.7 times more Fiber and 4.1 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
While 300 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor contain 14.4 times more Fat than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor offer comparable quantities of Energy per 300 calories.