Nutrient Comparison: Red Kidney Beans VS Dried Basil Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Dried Basil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Dried Basil Spices:
- 5 ounces of Red Kidney Beans have 7.6 times more Vitamin B1, 1.3 times more Vitamin B9 and 5.6 times more Vitamin C than Dried Basil Spices.
- While 5 oz of Dried Basil Spices contain more Vitamin A, 5.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B6, 51 times more Vitamin E and 306.2 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Basil Spices provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Dried Basil Spices have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Dried Basil Spices:
- 5 ounces of Red Kidney Beans have 1.5 times more Phosphorus than Dried Basil Spices.
- While 5 oz of Dried Basil Spices contain 27 times more Calcium, 3 times more Copper, 13.4 times more Iron, 5.2 times more Magnesium, 8.8 times more Manganese, 1.9 times more Potassium, 6.3 times more Sodium and 2.5 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Basil Spices contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.2 times more Sugars than Dried Basil Spices.
- While 5 oz of Dried Basil Spices contain 3.8 times more Fat, 14 times more Saturated Fat and 2.5 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Basil Spices offer comparable quantities of Omega 3 and Protein per five ounces.
- Both Raw Red Kidney Beans as well as Dried Basil Spices provide inadequate amounts of Omega 6 in five ounces.