Nutrient Comparison: Red Kidney Beans VS Dried Basil Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Dried Basil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Dried Basil Spices:
- 1 kilogram of Red Kidney Beans has 7.6 times more Vitamin B1, 1.3 times more Vitamin B9 and 5.6 times more Vitamin C than Dried Basil Spices.
- While 1 kg of Dried Basil Spices contains more Vitamin A, 5.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B6, 51 times more Vitamin E and 306.2 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Basil Spices provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Dried Basil Spices have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Dried Basil Spices:
- 1 kilogram of Red Kidney Beans has 1.5 times more Phosphorus than Dried Basil Spices.
- While 1 kg of Dried Basil Spices contains 27 times more Calcium, 3 times more Copper, 13.4 times more Iron, 5.2 times more Magnesium, 8.8 times more Manganese, 1.9 times more Potassium, 6.3 times more Sodium and 2.5 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Basil Spices contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.4 times more Energy, 1.3 times more Carbohydrate and 1.2 times more Sugars than Dried Basil Spices.
- While 1 kg of Dried Basil Spices contains 3.8 times more Fat, 14 times more Saturated Fat and 2.5 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Basil Spices offer comparable quantities of Omega 3 and Protein per one kilogram.
- Both Raw Red Kidney Beans as well as Dried Basil Spices provide inadequate amounts of Omega 6 in one kilogram.