Nutrient Comparison: Red Kidney Beans VS Dried Coriander Leaf per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Dried Coriander Leaf:
- 5 ounces of Red Kidney Beans have 1.4 times more Vitamin B9 than Dried Coriander Leaf.
- While 5 oz of Dried Coriander Leaf Spices contain more Vitamin A, 2.1 times more Vitamin B1, 7 times more Vitamin B2, 5.1 times more Vitamin B3, 1.5 times more Vitamin B6, 125.9 times more Vitamin C, 4.9 times more Vitamin E and 242.8 times more Vitamin K than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Dried Coriander Leaf:
- 5 oz of Dried Coriander Leaf Spices contain 15 times more Calcium, 2.6 times more Copper, 6.3 times more Iron, 5 times more Magnesium, 5.7 times more Manganese, 3.3 times more Potassium, 9.2 times more Selenium, 17.6 times more Sodium and 1.7 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Coriander Leaf contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.2 times more Energy, more Omega 3 and 1.5 times more Fiber than Dried Coriander Leaf.
- While 5 oz of Dried Coriander Leaf Spices contain 4.5 times more Fat and 3.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dried Coriander Leaf offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 6 in five ounces.