Nutrient Comparison: Red Kidney Beans VS Coriander Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Coriander Seed:
- 5 ounces of Red Kidney Beans have 2.5 times more Vitamin B1 and more Vitamin B9 than Coriander Seed.
- While 5 oz of Coriander Seed Spices contain 1.3 times more Vitamin B2 and 4.7 times more Vitamin C than Raw Red Kidney Beans.
- Both Red Kidney Beans and Coriander Seed provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Coriander Seed:
- 5 oz of Coriander Seed Spices contain 8.5 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 8.2 times more Selenium, 2.9 times more Sodium and 1.7 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Coriander Seed contain similar levels of Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.8 times more Protein than Coriander Seed.
- While 5 oz of Coriander Seed Spices contain 16.8 times more Fat, 6.4 times more Saturated Fat, 7.7 times more Omega 6 and 2.8 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Coriander Seed offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6