Nutrient Comparison: Red Kidney Beans VS Young Winged Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Young Winged Beans:
- 5 ounces of Red Kidney Beans have 4.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 13.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 6 times more Vitamin B9 than Young Winged Beans.
- While 5 oz of Raw Young Winged Beans contain 4.1 times more Vitamin C than Raw Red Kidney Beans.
- 5 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Young Winged Beans:
- 5 ounces of Red Kidney Beans have 13.7 times more Copper, 4.5 times more Iron, 4.1 times more Magnesium, 5.1 times more Manganese, 11 times more Phosphorus, 6.1 times more Potassium, 2.1 times more Selenium and 7.2 times more Zinc than Young Winged Beans.
- While 5 oz of Raw Young Winged Beans contain 7.4 times more Water than Raw Red Kidney Beans.
- Both Red Kidney Beans and Young Winged Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 6.9 times more Energy, 15.6 times more Omega 3, 14.2 times more Carbohydrate and 3.2 times more Protein than Young Winged Beans.
- 5 ounces of Young Winged Beans provide inadequate amounts of Energy and Omega 3
- Both Raw Red Kidney Beans as well as Raw Young Winged Beans provide inadequate amounts of Omega 6 in five ounces.