Nutrient Comparison: Boiled Royal Red Kidney Beans VS Cooked Amaranth Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Cooked Amaranth Leaves:
- 5 ounces of Boiled Royal Red Kidney Beans have 4.8 times more Vitamin B1, 3.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cooked Amaranth Leaves.
- While 5 oz of Boiled and Drained Amaranth Leaves contain more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B6 and 34.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cooked Amaranth Leaves provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Cooked Amaranth Leaves:
- 5 ounces of Boiled Royal Red Kidney Beans have 1.7 times more Copper, 1.2 times more Iron, 2 times more Phosphorus and 1.3 times more Selenium than Cooked Amaranth Leaves.
- While 5 oz of Boiled and Drained Amaranth Leaves contain 4.8 times more Calcium, 1.3 times more Magnesium, 3.4 times more Manganese, 1.7 times more Potassium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cooked Amaranth Leaves contain similar levels of Zinc per five ounces.
- 5 ounces of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have 5.9 times more Energy, 57 times more Omega 3, 5.3 times more Carbohydrate and 4.5 times more Protein than Cooked Amaranth Leaves.
- 5 ounces of Cooked Amaranth Leaves provide inadequate amounts of Energy and Omega 3
- Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Omega 6 in five ounces.