Nutrient Comparison: Boiled Royal Red Kidney Beans VS Cooked Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Cooked Artichokes:
- 5 ounces of Boiled Royal Red Kidney Beans have 1.9 times more Vitamin B1 and 1.3 times more Vitamin B6 than Cooked Artichokes.
- While 5 oz of Boiled and Drained Artichokes contain 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 6.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cooked Artichokes provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Cooked Artichokes:
- 5 ounces of Boiled Royal Red Kidney Beans have 2.1 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 1.9 times more Phosphorus, 1.3 times more Potassium, 6 times more Selenium and 2.3 times more Zinc than Cooked Artichokes.
- While 5 oz of Boiled and Drained Artichokes contain 12 times more Sodium and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cooked Artichokes contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have 2.3 times more Energy, 1.5 times more Omega 3, 1.8 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Cooked Artichokes.
- 5 ounces of Cooked Artichokes provide inadequate amounts of Energy
- Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Artichokes provide inadequate amounts of Omega 6 in five ounces.