Nutrient Comparison: Boiled Royal Red Kidney Beans VS Muffins, wheat bran, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Muffins, wheat bran, dry mix:
- 5 oz of Muffins, wheat bran, dry mix contain 3.8 times more Vitamin B1, 4.2 times more Vitamin B2, 9.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B9 per five ounces.
- Both Boiled Royal Red Kidney Beans as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Muffins, wheat bran, dry mix:
- 5 ounces of Boiled Royal Red Kidney Beans have 1.2 times more Calcium, 1.3 times more Copper and 1.9 times more Potassium than Muffins, wheat bran, dry mix.
- While 5 oz of Muffins, wheat bran, dry mix contain 1.3 times more Iron, 2.1 times more Magnesium, 10.5 times more Manganese, 3.4 times more Phosphorus, 15 times more Selenium, 140 times more Sodium and 1.7 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have 1.3 times more Protein than Muffins, wheat bran, dry mix.
- While 5 oz of Muffins, wheat bran, dry mix contain 3.2 times more Energy, 70.6 times more Fat, 122.5 times more Saturated Fat, 1.9 times more Omega 3, 49.9 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6