Nutrient Comparison: Royal Red Kidney Beans VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Cooked Broccoli Raab:
- 5 ounces of Royal Red Kidney Beans have 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A and 8.2 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Cooked Broccoli Raab:
- 5 ounces of Royal Red Kidney Beans have 13.3 times more Copper, 6.9 times more Iron, 5.1 times more Magnesium, 2.9 times more Manganese, 5 times more Phosphorus, 3.9 times more Potassium, 2.5 times more Selenium and 4.9 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 4.3 times more Sodium and 7.7 times more Water than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cooked Broccoli Raab contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 13.2 times more Energy, 18.7 times more Carbohydrate, 8.9 times more Fiber and 6.6 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.3 times more Omega 3 than Raw Royal Red Kidney Beans.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Royal Red Kidney Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.