Nutrient Comparison: Royal Red Kidney Beans VS Candies, confectioner's coating, butterscotch per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Candies, confectioner's coating, butterscotch:
- 5 ounces of Royal Red Kidney Beans have 26 times more Vitamin B1, 3.2 times more Vitamin B2, 43 times more Vitamin B3, 5.3 times more Vitamin B5, 24.8 times more Vitamin B6, 393 times more Vitamin B9 and 45 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- While 5 oz of Candies, confectioner's coating, butterscotch contain more Vitamin B12 than Raw Royal Red Kidney Beans.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Candies, confectioner's coating, butterscotch:
- 5 ounces of Royal Red Kidney Beans have 3.9 times more Calcium, 333.3 times more Copper, 108.8 times more Iron, 27.6 times more Magnesium, 554.5 times more Manganese, 13.1 times more Phosphorus, 21 times more Potassium, 2.5 times more Selenium and 24.2 times more Zinc than Candies, confectioner's coating, butterscotch.
- While 5 oz of Candies, confectioner's coating, butterscotch contain 6.8 times more Sodium than Raw Royal Red Kidney Beans.
- 5 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 4.5 times more Omega 3, more Fiber and 11.5 times more Protein than Candies, confectioner's coating, butterscotch.
- While 5 oz of Candies, confectioner's coating, butterscotch contain 1.6 times more Energy, 64.6 times more Fat, 370.8 times more Saturated Fat and 10 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Candies, confectioner's coating, butterscotch offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber