Nutrient Comparison: Royal Red Kidney Beans VS Candies, divinity, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Candies, divinity, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Candies, divinity, prepared-from-recipe:
- 5 ounces of Royal Red Kidney Beans have 32.5 times more Vitamin B1, 3.7 times more Vitamin B2, 140.4 times more Vitamin B3, 33.9 times more Vitamin B5, 396 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, divinity, prepared-from-recipe.
- 5 ounces of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Candies, divinity, prepared-from-recipe:
- 5 ounces of Royal Red Kidney Beans have 26.2 times more Calcium, 200 times more Copper, 435 times more Iron, 69 times more Magnesium, 369.7 times more Manganese, 203 times more Phosphorus, 58.5 times more Potassium and 29.6 times more Zinc than Candies, divinity, prepared-from-recipe.
- While 5 oz of Candies, divinity, prepared-from-recipe contain 2.6 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Candies, divinity, prepared-from-recipe contain similar levels of Selenium per five ounces.
- 5 ounces of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have more Omega 3, more Fiber and 19.2 times more Protein than Candies, divinity, prepared-from-recipe.
- While 5 oz of Candies, divinity, prepared-from-recipe contain 1.5 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Candies, divinity, prepared-from-recipe offer comparable quantities of Energy per five ounces.
- 5 ounces of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3 and Fiber
- Both Raw Royal Red Kidney Beans as well as Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 6 in five ounces.