Nutrient Comparison: Royal Red Kidney Beans VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 5 ounces of Royal Red Kidney Beans have more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 1.7 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 5 ounces of Royal Red Kidney Beans have 14.6 times more Calcium, 4.2 times more Copper, 3 times more Iron, 4.6 times more Magnesium, 3.4 times more Phosphorus, 11.6 times more Potassium and 2.4 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 3.3 times more Selenium than Raw Royal Red Kidney Beans.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 2.5 times more Omega 3, 17.8 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 5 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 1.5 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Energy per five ounces.
- Both Raw Royal Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6 in five ounces.