Nutrient Comparison: Royal Red Kidney Beans VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 5 ounces of Royal Red Kidney Beans have 4.1 times more Vitamin B1, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5, 9 times more Vitamin B6, 21.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain more Vitamin B12 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 5 ounces of Royal Red Kidney Beans have 3.7 times more Calcium, 3.2 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 3 times more Manganese, 4.5 times more Phosphorus, 5.6 times more Potassium and 4.6 times more Zinc than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 25.1 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 4.8 times more Fiber and 7 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.5 times more Energy, 58.7 times more Fat, 114.2 times more Saturated Fat and 29.4 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6