Nutrient Comparison: Royal Red Kidney Beans VS Cooked Shiitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Cooked Shiitake Mushrooms:
- 5 ounces of Royal Red Kidney Beans have 10.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6, 18.7 times more Vitamin B9 and 15 times more Vitamin C than Cooked Shiitake Mushrooms.
- While 5 oz of Cooked Shiitake Mushrooms no Salt contain 4.6 times more Vitamin B5 and more Vitamin D than Raw Royal Red Kidney Beans.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin D
- 5 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Cooked Shiitake Mushrooms:
- 5 ounces of Royal Red Kidney Beans have 43.7 times more Calcium, 19.8 times more Iron, 9.9 times more Magnesium, 5.4 times more Manganese, 14 times more Phosphorus, 11.5 times more Potassium and 2 times more Zinc than Cooked Shiitake Mushrooms.
- While 5 oz of Cooked Shiitake Mushrooms no Salt contain 7.8 times more Selenium and 7 times more Water than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cooked Shiitake Mushrooms contain similar levels of Copper per five ounces.
- 5 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 5.9 times more Energy, 50.7 times more Omega 3, 4.1 times more Carbohydrate, 11.9 times more Fiber and 16.2 times more Protein than Cooked Shiitake Mushrooms.
- 5 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Royal Red Kidney Beans as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 6 in five ounces.