Nutrient Comparison: Royal Red Kidney Beans VS Cooked Nopales per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Cooked Nopales:
- 5 ounces of Royal Red Kidney Beans have 35.5 times more Vitamin B1, 6 times more Vitamin B2, 7.1 times more Vitamin B3, 5.2 times more Vitamin B5, 5.9 times more Vitamin B6 and 131 times more Vitamin B9 than Cooked Nopales.
- While 5 oz of Cooked Nopales no Salt contain more Vitamin A than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cooked Nopales provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Cooked Nopales:
- 5 ounces of Royal Red Kidney Beans have 20.4 times more Copper, 17.4 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 25.4 times more Phosphorus, 6.9 times more Potassium, 4.6 times more Selenium and 12.7 times more Zinc than Cooked Nopales.
- While 5 oz of Cooked Nopales no Salt contain 1.3 times more Calcium and 7.9 times more Water than Raw Royal Red Kidney Beans.
- 5 ounces of Cooked Nopales lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 21.9 times more Energy, 76 times more Omega 3, 17.8 times more Carbohydrate, 12.5 times more Fiber and 18.8 times more Protein than Cooked Nopales.
- 5 ounces of Cooked Nopales provide inadequate amounts of Energy and Omega 3
- Both Raw Royal Red Kidney Beans as well as Cooked Nopales no Salt provide inadequate amounts of Omega 6 in five ounces.