Nutrient Comparison: Royal Red Kidney Beans VS Boiled Chinese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Boiled Chinese Chestnuts:
- 5 ounces of Royal Red Kidney Beans have 3.5 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.5 times more Vitamin B9 than Boiled Chinese Chestnuts.
- While 5 oz of Boiled and Steamed Chinese Chestnuts contain 5.5 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Boiled Chinese Chestnuts:
- 5 ounces of Royal Red Kidney Beans have 10.9 times more Calcium, 4 times more Copper, 9 times more Iron, 2.4 times more Magnesium, 6.2 times more Phosphorus, 4.4 times more Potassium and 4.4 times more Zinc than Boiled Chinese Chestnuts.
- Both Royal Red Kidney Beans and Boiled Chinese Chestnuts contain similar levels of Manganese per five ounces.
- 5 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 2.2 times more Energy, 8 times more Omega 3, 1.7 times more Carbohydrate and 8.8 times more Protein than Boiled Chinese Chestnuts.
- 5 ounces of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 6 in five ounces.