Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Boiled Chinese Chestnuts
Weight per 300 calories
Royal Red Kidney Beans
91g
Boiled Chinese Chestnuts
196g
Royal Red Kidney Beans have 2.2 times more energy per 100g than Boiled Chinese Chestnuts. It has high energy density when compared to other foods. Boiled and Steamed Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Chinese Chestnuts?
Royal Red Kidney Beans VS Boiled Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Boiled Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Boiled Chinese Chestnuts:
300 calories of Royal Red Kidney Beans have 1.6 times more Vitamin B1, 1.8 times more Vitamin B3 and 4 times more Vitamin B9 than Boiled Chinese Chestnuts.
While 300 kcal of Boiled and Steamed Chinese Chestnuts contain 1.5 times more Vitamin B6 and 11.8 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Chinese Chestnuts provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Boiled Chinese Chestnuts:
300 calories of Royal Red Kidney Beans have 5.1 times more Calcium, 1.9 times more Copper, 4.2 times more Iron, 2.9 times more Phosphorus, 2 times more Potassium and 2.1 times more Zinc than Boiled Chinese Chestnuts.
While 300 kcal of Boiled and Steamed Chinese Chestnuts contain 2.1 times more Manganese than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Chinese Chestnuts contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 3.7 times more Omega 3 and 4.1 times more Protein than Boiled Chinese Chestnuts.
Both Royal Red Kidney Beans and Boiled Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 6 in 300 calories.