Nutrient Comparison: Royal Red Kidney Beans VS Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Pears:
- 5 ounces of Royal Red Kidney Beans have 32.5 times more Vitamin B1, 9.2 times more Vitamin B2, 13.1 times more Vitamin B3, 15.9 times more Vitamin B5, 13.7 times more Vitamin B6 and 56.1 times more Vitamin B9 than Pears.
- Both Royal Red Kidney Beans and Pears provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Pears:
- 5 ounces of Royal Red Kidney Beans have 14.6 times more Calcium, 12.2 times more Copper, 48.3 times more Iron, 19.7 times more Magnesium, 23.1 times more Manganese, 33.8 times more Phosphorus, 11.6 times more Potassium, 32 times more Selenium and 26.6 times more Zinc than Pears.
- While 5 oz of Raw Pears contain 7.1 times more Water than Raw Royal Red Kidney Beans.
- 5 ounces of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 5.8 times more Energy, 152 times more Omega 3, 3.8 times more Carbohydrate, 8 times more Fiber and 70.4 times more Protein than Pears.
- 5 ounces of Pears provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Raw Pears provide inadequate amounts of Omega 6 in five ounces.