Nutrient Comparison: Royal Red Kidney Beans VS Boiled Young Pigeonpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Boiled Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Boiled Young Pigeonpeas:
- 5 ounces of Royal Red Kidney Beans have 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 7.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled Young Pigeonpeas.
- While 5 oz of Boiled and Drained Young Pigeonpeas contain 6.2 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Boiled Young Pigeonpeas provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Young Pigeonpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Boiled Young Pigeonpeas:
- 5 ounces of Royal Red Kidney Beans have 3.2 times more Calcium, 9.5 times more Copper, 5.5 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus, 3 times more Potassium, 2.7 times more Selenium and 3.2 times more Zinc than Boiled Young Pigeonpeas.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 3 times more Energy, 3.9 times more Omega 3, 3 times more Carbohydrate, 5.9 times more Fiber and 4.3 times more Protein than Boiled Young Pigeonpeas.
- While 5 oz of Boiled and Drained Young Pigeonpeas contain 8.9 times more Omega 6 than Raw Royal Red Kidney Beans.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6