Nutrient Comparison: Royal Red Kidney Beans VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Baked Potato Skin:
- 5 ounces of Royal Red Kidney Beans have 3.2 times more Vitamin B1, 2.3 times more Vitamin B2 and 17.9 times more Vitamin B9 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 3 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Baked Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Royal Red Kidney Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Baked Potato Skin:
- 5 ounces of Royal Red Kidney Beans have 3.9 times more Calcium, 1.2 times more Copper, 1.2 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 4 times more Phosphorus, 2.3 times more Potassium, 4.6 times more Selenium and 5.4 times more Zinc than Baked Potato Skin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 1.7 times more Energy, 15.2 times more Omega 3, 1.3 times more Carbohydrate, 3.2 times more Fiber and 5.9 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.