Nutrient Comparison: Royal Red Kidney Beans VS Laver Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Laver Seaweed:
- 5 ounces of Royal Red Kidney Beans have 4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Laver Seaweed.
- While 5 oz of Raw Laver Seaweed contain more Vitamin A, 1.9 times more Vitamin B2 and 8.7 times more Vitamin C than Raw Royal Red Kidney Beans.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Laver Seaweed:
- 5 ounces of Royal Red Kidney Beans have 1.9 times more Calcium, 3.8 times more Copper, 4.8 times more Iron, 69 times more Magnesium, 7 times more Phosphorus, 3.8 times more Potassium, 4.6 times more Selenium and 2.5 times more Zinc than Laver Seaweed.
- While 5 oz of Raw Laver Seaweed contain 3.7 times more Sodium and 7.1 times more Water than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Laver Seaweed contain similar levels of Manganese per five ounces.
- 5 ounces of Laver Seaweed lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 9.4 times more Energy, 152 times more Omega 3, 11.4 times more Carbohydrate, 83 times more Fiber and 4.4 times more Protein than Laver Seaweed.
- 5 ounces of Laver Seaweed provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Royal Red Kidney Beans as well as Raw Laver Seaweed provide inadequate amounts of Omega 6 in five ounces.