Nutrient Comparison: Royal Red Kidney Beans VS Snack, Pretzel, hard chocolate coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Snack, Pretzel, hard chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Snack, Pretzel, hard chocolate coated:
- 5 ounces of Royal Red Kidney Beans have 2.1 times more Vitamin B5, 12.8 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
- While 5 oz of Snack, Pretzel, hard chocolate coated contain more Vitamin A, 1.3 times more Vitamin B2 and more Vitamin B12 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- 5 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Snack, Pretzel, hard chocolate coated:
- 5 ounces of Royal Red Kidney Beans have 3.8 times more Copper, 3.4 times more Iron, 3.9 times more Magnesium, 2.5 times more Manganese, 3.2 times more Phosphorus, 6.8 times more Potassium and 2 times more Zinc than Snack, Pretzel, hard chocolate coated.
- While 5 oz of Snack, Pretzel, hard chocolate coated contain 4.5 times more Selenium and 38 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snack, Pretzel, hard chocolate coated contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 7.1 times more Fiber and 3.6 times more Protein than Snack, Pretzel, hard chocolate coated.
- While 5 oz of Snack, Pretzel, hard chocolate coated contain 1.4 times more Energy, 39.2 times more Fat, 132.5 times more Saturated Fat, 2 times more Omega 3 and 26 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snack, Pretzel, hard chocolate coated offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6