Nutrient Comparison: Royal Red Kidney Beans VS Syrups, sorghum per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Syrups, sorghum:
- 5 ounces of Royal Red Kidney Beans have 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 21.1 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 1.7 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Syrups, sorghum provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Syrups, sorghum:
- 5 ounces of Royal Red Kidney Beans have 7.7 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 7.3 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium and 6.5 times more Zinc than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 1.4 times more Manganese than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Syrups, sorghum contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Syrups, sorghum offer comparable quantities of Energy per five ounces.
- 5 ounces of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Syrups, sorghum provide inadequate amounts of Omega 6 in five ounces.