Nutrient Comparison: Royal Red Kidney Beans VS Syrups, sorghum per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Syrups, sorghum:
- 100 grams of Royal Red Kidney Beans have 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 21.1 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- While 100 g of Syrups, sorghum contain 1.7 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Syrups, sorghum provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Syrups, sorghum:
- 100 grams of Royal Red Kidney Beans have 7.7 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 7.3 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium and 6.5 times more Zinc than Syrups, sorghum.
- While 100 g of Syrups, sorghum contain 1.4 times more Manganese than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Syrups, sorghum contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, sorghum.
- While 100 g of Syrups, sorghum contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Syrups, sorghum offer comparable quantities of Energy per 100 grams.
- 100 grams of Syrups, sorghum provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Syrups, sorghum provide inadequate amounts of Omega 6 in 100 grams.