Nutrient Comparison: Canned Navy Beans VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Navy Beans versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Navy Beans vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B1, 5.2 times more Vitamin B2, 8.6 times more Vitamin B3, 41 times more Vitamin B5, 7.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Navy Beans.
- Both Canned Navy Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Navy Beans vs Toasted Sunflower Seeds:
- 5 ounces of Canned Navy Beans have 112 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 8.8 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 5.6 times more Manganese, 8.6 times more Phosphorus, 1.7 times more Potassium and 6.9 times more Zinc than Canned Navy Beans.
- Both Canned Navy Beans and Toasted Sunflower Seeds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 5.5 times more Energy, 132.1 times more Fat, 53.2 times more Saturated Fat, 370.2 times more Omega 6, 2.3 times more Fiber and 2.3 times more Protein than Canned Navy Beans.
- Both Canned Navy Beans and Toasted Sunflower Seeds offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Canned Navy Beans provide inadequate amounts of Omega 6