Nutrient Comparison: Boiled Navy Beans with Salt VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Navy Beans with Salt versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Navy Beans with Salt vs Frozen Carrots:
- 5 ounces of Boiled Navy Beans with Salt have 5.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 14 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.8 times more Vitamin C, 57 times more Vitamin E and 29.3 times more Vitamin K than Boiled Navy Beans with Salt.
- 5 ounces of Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Navy Beans with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Navy Beans with Salt vs Frozen Carrots:
- 5 ounces of Boiled Navy Beans with Salt have 1.9 times more Calcium, 2.8 times more Copper, 5.4 times more Iron, 4.4 times more Magnesium, 3.1 times more Manganese, 4.4 times more Phosphorus, 1.7 times more Potassium, 4.1 times more Selenium, 3.5 times more Sodium and 3.1 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.4 times more Water than Boiled Navy Beans with Salt.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Navy Beans with Salt have 3.9 times more Energy, 5.3 times more Omega 3, 3.3 times more Carbohydrate, 3.2 times more Fiber and 10.6 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 12.9 times more Sugars than Boiled Navy Beans with Salt.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Navy Beans with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in five ounces.