Nutrient Comparison: Boiled Navy Beans VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Navy Beans versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Navy Beans vs Frozen Broccoli Spears:
- 5 ounces of Boiled Navy Beans have 3.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, 75.9 times more Vitamin C, 135 times more Vitamin E and 169 times more Vitamin K than Boiled Navy Beans.
- Both Boiled Navy Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Navy Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Navy Beans vs Frozen Broccoli Spears:
- 5 ounces of Boiled Navy Beans have 1.7 times more Calcium, 5.8 times more Copper, 3.3 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 3 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.4 times more Water than Boiled Navy Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Navy Beans have 4.8 times more Energy, 1.4 times more Omega 3, 4.9 times more Carbohydrate, 3.5 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 4 times more Sugars than Boiled Navy Beans.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Navy Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.