Nutrient Comparison: Boiled Navy Beans VS Oil Roasted Pecans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Navy Beans versus 5 oz of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Navy Beans vs Oil Roasted Pecans:
- 5 ounces of Boiled Navy Beans have 9.3 times more Vitamin B9 than Oil Roasted Pecans.
- While 5 oz of Oil Roasted Pecans contain 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 253 times more Vitamin E than Boiled Navy Beans.
- 5 ounces of Boiled Navy Beans have insufficient amounts of Vitamin E
- Both Boiled Navy Beans as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Navy Beans vs Oil Roasted Pecans:
- 5 oz of Oil Roasted Pecans contain 5.7 times more Copper, 2.3 times more Magnesium, 7 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Selenium and 4.3 times more Zinc than Boiled Navy Beans.
- Both Boiled Navy Beans and Oil Roasted Pecans contain similar levels of Calcium, Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Navy Beans have 2 times more Carbohydrate than Oil Roasted Pecans.
- While 5 oz of Oil Roasted Pecans contain 5.1 times more Energy, 121.3 times more Fat, 73.9 times more Saturated Fat, 5.8 times more Omega 3, 165.8 times more Omega 6 and 10.7 times more Sugars than Boiled Navy Beans.
- Both Boiled Navy Beans and Oil Roasted Pecans offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Navy Beans provide inadequate amounts of Omega 6