Nutrient Comparison: Boiled Navy Beans VS Oil Roasted Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Navy Beans versus 14 oz of Oil Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Navy Beans vs Oil Roasted Pecans:
- 14 ounces of Boiled Navy Beans have 9.3 times more Vitamin B9 than Oil Roasted Pecans.
- While 14 oz of Oil Roasted Pecans contain 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 253 times more Vitamin E than Boiled Navy Beans.
- 14 ounces of Boiled Navy Beans have insufficient amounts of Vitamin E
- Both Boiled Navy Beans as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Navy Beans vs Oil Roasted Pecans:
- 14 oz of Oil Roasted Pecans contain 5.7 times more Copper, 2.3 times more Magnesium, 7 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Selenium and 4.3 times more Zinc than Boiled Navy Beans.
- Both Boiled Navy Beans and Oil Roasted Pecans contain similar levels of Calcium, Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Navy Beans have 2 times more Carbohydrate than Oil Roasted Pecans.
- While 14 oz of Oil Roasted Pecans contain 5.1 times more Energy, 121.3 times more Fat, 73.9 times more Saturated Fat, 5.8 times more Omega 3, 165.8 times more Omega 6 and 10.7 times more Sugars than Boiled Navy Beans.
- Both Boiled Navy Beans and Oil Roasted Pecans offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Navy Beans provide inadequate amounts of Omega 6