Nutrient Comparison: Navy Beans VS Chinese Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Navy Beans versus 5 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navy Beans vs Chinese Broccoli:
- 5 ounces of Navy Beans have 7.8 times more Vitamin B1, 4.8 times more Vitamin B3, 5.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Chinese Broccoli.
- While 5 oz of Raw Chinese Broccoli contain more Vitamin A, 25 times more Vitamin E and 35.6 times more Vitamin K than Raw Navy Beans.
- Both Navy Beans and Chinese Broccoli provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Navy Beans as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navy Beans vs Chinese Broccoli:
- 5 ounces of Navy Beans have 1.4 times more Calcium, 13 times more Copper, 9.3 times more Iron, 9.2 times more Magnesium, 9.5 times more Phosphorus, 4.3 times more Potassium, 7.9 times more Selenium and 8.9 times more Zinc than Chinese Broccoli.
- While 5 oz of Raw Chinese Broccoli contain 7.6 times more Water than Raw Navy Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navy Beans have 13 times more Energy, 2 times more Omega 3, 13 times more Carbohydrate, 4.4 times more Sugars, 5.9 times more Fiber and 18.6 times more Protein than Chinese Broccoli.
- 5 ounces of Chinese Broccoli provide inadequate amounts of Energy
- Both Raw Navy Beans as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in five ounces.