Nutrient Comparison: Sprouted Navy Beans VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Navy Beans versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Navy Beans vs Boiled Royal Red Kidney Beans:
- 5 ounces of Sprouted Navy Beans have 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 15.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sprouted Navy Beans as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Navy Beans vs Boiled Royal Red Kidney Beans:
- 5 ounces of Sprouted Navy Beans have 1.4 times more Copper, 2.4 times more Magnesium and 1.6 times more Manganese than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.9 times more Calcium, 1.4 times more Iron, 1.4 times more Phosphorus and 2 times more Selenium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Boiled Royal Red Kidney Beans contain similar levels of Potassium and Zinc per five ounces.
- 5 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Navy Beans have 4.6 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.8 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Protein than Raw Sprouted Navy Beans.
- Both Raw Sprouted Navy Beans as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.