Nutrient Comparison: Boiled Pink Beans VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pink Beans versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pink Beans vs Dried Beechnuts:
- 5 ounces of Boiled Pink Beans have 1.5 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Boiled Pink Beans.
- Both Boiled Pink Beans and Dried Beechnuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Pink Beans have insufficient amounts of Vitamin C
- Both Boiled Pink Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Pink Beans vs Dried Beechnuts:
- 5 ounces of Boiled Pink Beans have 52 times more Calcium, more Magnesium, more Phosphorus and 2.7 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.5 times more Copper, 2.4 times more Manganese, 2 times more Potassium and 19 times more Sodium than Boiled Pink Beans.
- Both Boiled Pink Beans and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pink Beans have 1.5 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.9 times more Energy, 102 times more Fat, 45.4 times more Saturated Fat, 17.7 times more Omega 3 and 161.3 times more Omega 6 than Boiled Pink Beans.
- Both Boiled Pink Beans and Dried Beechnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Pink Beans provide inadequate amounts of Omega 6