Nutrient Comparison: Dried Beechnuts VS Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Pinto Beans:
- 5 ounces of Dried Beechnuts have 1.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.5 times more Vitamin C than Pinto Beans.
- While 5 oz of Raw Pinto Beans contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.6 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Pinto Beans provide similar amounts of Vitamin B5 per five ounces.
- Both Dried Beechnuts as well as Raw Pinto Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Pinto Beans:
- 5 ounces of Dried Beechnuts have 3.2 times more Sodium than Pinto Beans.
- While 5 oz of Raw Pinto Beans contain 113 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, more Magnesium, more Phosphorus, 1.4 times more Potassium and 6.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Pinto Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.7 times more Energy, 40.7 times more Fat, 24.3 times more Saturated Fat, 7.2 times more Omega 3 and 108.2 times more Omega 6 than Pinto Beans.
- While 5 oz of Raw Pinto Beans contain 1.9 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
- 5 ounces of Pinto Beans provide inadequate amounts of Omega 6