Comparing Nutrients in 500 calories Dried BeechnutsVS Pinto Beans
Weight per 500 calories
Dried Beechnuts
86.8g
Pinto Beans
144g
Dried Beechnuts have 1.7 times more energy per 100g than Pinto Beans. It has very high energy density when compared to other foods. Raw Pinto Beans having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Pinto Beans?
Dried Beechnuts VS Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Pinto Beans?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Pinto Beans:
500 calories of Dried Beechnuts have 1.5 times more Vitamin C than Pinto Beans.
While 500 kcal of Raw Pinto Beans contain 3.9 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.7 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Pinto Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Pinto Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Pinto Beans:
500 kcal of Raw Pinto Beans contain 187.6 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 2.3 times more Potassium and 10.5 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 24.5 times more Fat, 14.7 times more Saturated Fat, 4.3 times more Omega 3 and 65.2 times more Omega 6 than Pinto Beans.
While 500 kcal of Raw Pinto Beans contain 3.1 times more Carbohydrate and 5.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Pinto Beans offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Pinto Beans provide inadequate amounts of Omega 6