Nutrient Comparison: Pink Beans VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Pink Beans versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pink Beans vs Dried Butternuts:
- 5 ounces of Pink Beans have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 7 times more Vitamin B9 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain more Vitamin C than Raw Pink Beans.
- Both Pink Beans and Dried Butternuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pink Beans have insufficient amounts of Vitamin C
- Both Raw Pink Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pink Beans vs Dried Butternuts:
- 5 ounces of Pink Beans have 2.5 times more Calcium, 1.8 times more Copper, 1.7 times more Iron and 3.5 times more Potassium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Magnesium, 4.8 times more Manganese and 1.3 times more Selenium than Raw Pink Beans.
- Both Pink Beans and Dried Butternuts contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pink Beans have 5.3 times more Carbohydrate and 2.7 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.8 times more Energy, 50.4 times more Fat, 4.5 times more Saturated Fat, 39.3 times more Omega 3 and 127.3 times more Omega 6 than Raw Pink Beans.
- Both Pink Beans and Dried Butternuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Pink Beans provide inadequate amounts of Omega 6